Frequently Asked Questions

A dating and relationship coach helps individuals gain clarity, confidence, and self-awareness in their romantic lives. Unlike therapy, which often focuses on the past, coaching is forward-focused and action-oriented. I work with clients to break unhealthy patterns, build stronger boundaries, improve communication, and navigate modern dating with intention. Whether you're single, healing from a breakup, or in a relationship that needs work, coaching gives you tools and support to build healthy, fulfilling connections.

Coaching sessions are 60 minutes long and tailored to your specific goals and challenges. We start by identifying patterns, clarifying what you want in relationships, and working through any internal blocks—whether it’s around self-worth, boundaries, communication, or dating strategy. Sessions are conversational, action-focused, and always judgment-free.

We typically meet weekly or biweekly, depending on your pace and needs. All sessions are held virtually via Zoom, so you can work with me from anywhere. My coaching style is honest, supportive, and trauma-informed—I’ll challenge you when needed, but always from a place of respect and care. You set the pace, and I help you move forward with clarity and intention.

Coaching helps you build self-awareness, break unhealthy patterns, and approach dating or relationships with more clarity and confidence. You'll learn how to set boundaries, communicate your needs effectively, and stop repeating dynamics that no longer serve you. Whether you're single, newly divorced, or in a relationship that feels stuck, coaching gives you practical tools and emotional insight to create the kind of connection you're truly looking for—on your own terms.

The length of coaching varies depending on your goals, challenges, and level of commitment. Some clients benefit from just a few sessions for clarity on a specific issue, while others work with me for several months to create deeper, lasting change. You’ll start seeing insights and shifts quickly, but long-term growth—like building self-worth, changing patterns, or improving communication—often takes consistent work over time. There’s no one-size-fits-all timeline, and we’ll go at a pace that feels right for you.

I work with individuals from all backgrounds, identities, and relationship styles to navigate the complexities of modern love. This includes breaking toxic patterns, setting healthy boundaries, healing after breakups or divorce, improving communication, building self-worth, and dating with clarity and confidence. I support clients of all genders, sexual orientations, and cultural experiences—including those exploring non-traditional relationships, recovering from relational trauma, or navigating love in a world that hasn’t always made space for them. Wherever you’re starting from, coaching meets you there.

My goal isn’t just to help you “find someone,” but to help you attract the right kind of connection by doing the inner work first. That includes identifying and shifting patterns (like always choosing emotionally unavailable partners), clarifying your needs, building self-worth, and learning how to date with intention.

Yes, we can absolutely work on practical things too—like improving your dating app profile, messages, and strategies. As for how soon you'll see results: many clients start gaining insight and clarity within the first few sessions. Long-term change takes consistency, but every step we take is designed to get you closer to the love you actually want—not just what you’ve settled for in the past.

Coaching is future-focused and action-oriented—it’s best for people who feel emotionally stable but want support navigating dating and relationship challenges, breaking patterns, or building better communication and boundaries.

If you're experiencing deep emotional distress, unresolved trauma, depression, anxiety, or anything affecting your daily functioning, a licensed therapist is the right place to start. Therapy provides clinical support for healing and processing the past, while coaching helps you build skills and make empowered choices moving forward.